Before You Get Started
Laying foundations for lifelong healthy habits. Understanding your hormones and the new body you’re in to avoid physical and mental complications in the months and years to come.
I have set it out in 7 sections that can be completed in months or years!
Some sections have to be completed before others but they can all be done at your own pace.
I have set it out in 7 sections that can be completed in months or years!
Some sections have to be completed before others but they can all be done at your own pace.
3 Lessons