Strength & Stabilise Level 2
In this section, we are stepping up the levels from the foundations you have learned.
The majority of these videos are 10 mins long, practice one until you have got it, or keep changing it up.
Try to plan one 10-minute video each day. remember the slower you progress onto the next challenge the stronger
The majority of these videos are 10 mins long, practice one until you have got it, or keep changing it up.
Try to plan one 10-minute video each day. remember the slower you progress onto the next challenge the stronger
4 Lessons