• Protecting_Your_Body_From_Harm.pdf

• 4 Pillars of Health and Wellbeing. .pdf

• Move a Little, Live Longer!.pdf

• Fast or Slow_ exercise techniques. .pdf

• 15 reasons you could be tired.pdf

• 7 Types of Rest .pdf

• Pelvic Floor Exercises handout. .pdf

• Green Shake.pdf

• Breathing (10mins)

• Breathing Exercises Shh, Vacuum, Belly (10mins)

• 22mins - Ab Connection and Stability Part 1

• 15mins - Part 2 Pelvic Stability & Core Connection

• 26mins - Shoulder Stability & Strength No:1 (mainly sitting)

• PF Hands & Knees Level 1 (10mins)

• Squats and Pelvic Floor (10 mins)

• Glute Work (10 mins)

• Monkey Stretch

• Monkey Stretch part 2

• Stretch Intro

• Hamstring & Calf Stretch Downward Dog

• Calf stretches with a block

• Standing lunge Calf Stretches

• Kneeling hip stretch into a cat stretch

• Hamstrings Standing stretches

• Happy Hamstrings Sitting Stretches

• Happy Hamstrings Part 3 Kneeling lunge and Downward Dog

• Glorious Glute Stretching

• Psoas lying leg lengthen release

• IT Band Release

• Piriformis stretch

• Foam Rollers

• Standing leg swing Psoas release

• Happy Hips & Lower back Lying Rotations

• 10mins - Introduction into Healthy Happy Knees

• 8mins - Happy Healthy Strong Knees Part 1

• 6mins - Happy Strong Knees Part 2 Sitting on a Chair

• Chair sitting - Quads turn out leg extensions

• Class 150. Standing Glutes. Glutes are an essential part to strengthen and support your Knees, Pelvis and Back.

• 9mins - Intro into Feet

• 11mins - Happy Feet Part 1

• 12mins - Happy Feet part 2

• 8mins - Happy Feet Part 3 - Toe Lifting

• 9mins - Massage your Feet

Delayed 21 days

• Fast or Slow_ exercise techniques. .pdf

• Class 122. 30mins Slow = Super Strong

• Class 124. 30mins Slow it down Abs & Arms

• Class 125. 30mins Legs and Core Slowing it down

Delayed 28 days

• 15mins Part 3 Pelvic Stability & Core Connection

• 8mins - Part 4 Pelvic Stability & Core Connection

• Session 19- PF- Hands & Knees Level 2

• Session 20 - PF- Hands & Knees Level 3