A Balanced Life

Want to feel Energised, Revitalised & Youthful?

Yes! it is very possible even in these strange and crazy times. I have a lot of women coming to me at the moment saying the same thing,
"I feel stuck in a rut"

2020 has been a very different year and with the current climate still lingering and looming over us, how can you pull yourself out of it?

Even though the world has been forced to slow down and we have been limited on what we can and can't do, life still seems to be as demanding and busy and our mind and bodies are probably taking the toll of all these extra demands and restraints. Let alone our hormones and everything that is happening to our bodies over 40!

WHAT ARE YOU WAITING FOR?

The current climate is not changing anytime soon, however, you can change how you are feeling mentally and physically by making yourself the best version of you, you can be!

Don't let your age, hormones, mind or lifestyle make you feel drained. Come and find out how to achieve your ultimate mind and body goals, preparing you for whatever life can throw at you next!

Just this little CLICK HERE for your Free Masterclass!

Strength in Numbers

Rome wasn't built in a day and it wasn't built alone!
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THIS MASTERCLASS IS FOR YOU IF YOU WANT TO:

Feel more Energised, Refreshed, Emotionally Balanced, Sleep Better and ready for each day and all the tasks and uncertainty that it may send your way!

Jump off that rollercoaster of emotions, yoyo diets and fad exercise trends! So many women, fall into dangerous cycles which can be destructive and a waste of time. It really is a simple process when you know-how!

Release the negativity of 2020 and put the BOUNCE back into your step for 2021 So that you can get your zest for life back again and be the best version of you.

Understand and action your Health & Fitness Goals now you are in your 40's, 50's 60's and beyond. You cannot get away with what you did in the past! But you can still have the same energy and vigour if you know the over 40 rules and how to achieve and maintain them without falling off the wagon or going around in circles.

Free your mind and gain clarity Brain fog, anxiety, negativity and exhaustion it really doesn't have to be this way or that hard!

Just this little CLICK HERE for your Free Masterclass!

In this free masterclass...

You will learn my 7 steps to a Healthy and Happier You.
Why you cannot ignore your hormones and how to manage them rather than them managing you!
What the 2 cycles are that you are probably falling into and how to get off that rollercoaster.
All the things you need to consider when improving the quality of your life.

Hey there, I'm Tori!

Full of Energy, Zest, Strength and Positivity!
I am now halfway through my 41st year on this planet and 3 years into my hormonal perimenopause shake up!

After the initial shock and not understanding why things were changing even though I was maintaining my usual standard of health and wellness. I had my Aha moment!

Meet Tori Click Here to find out more

Ready to leave 2020 behind?

Come and join me in 2021 for a new you
Refreshed
Revitalised
Motivated
Positive
3 months of support motivation to keep you on track and your hormones under control.

Take a look here at the 12-week program to a more positive start to 2021

Creating a Healthier Happier Mind and Body for you to Live in and Love.

Tori has 16 years of experience in successfully helping her clients Love the MIND and BODY they live in.

Tori is a Health Optimisation Coach and Expert in Mindset, Movement, Nourishment and Quality Sleep providing long-lasting results and longevity for years to come.

Book in for a FREE CONSULTATION to find out how Tori can make it personal to you and support you to a happy and fulfilled life that you desire and deserve.

View all the online programs here

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Testimonials

As Tori would say this is a "GAME CHANGER!"
I Love how she delivers her content and definitely unlike any other fad, diet, trend I have tired. This really works and is sustainable.
I love her Golden Nuggets of information as they really keep me on track and are informative and always positive!

Sam Firth

OMG I feel like a new woman. I look at myself completely differently now from my posture to what I put in my body. I suffer from early onset menopause and my biggest fear was the loss of my sex life. What I’ve learnt with Tori has given me confidence and I’ve experienced such a change in my body including all kinds of pleasurable sensations that I was convinced I would never experience again.

Morgan Davis

I have never been one for exercise and have been very fortunate in terms of my size and overall health. When things started to change I thought, that was just age. I didn't like the idea of exercise and diets but I had to do something as things were changing rapidly! Tori's approach is a lifestyle that I have adapted to with ease and really feel the benefits for doing so.

Paula Dunne

My main issue was sleep. I was on medication for years and thought I had tried everything. This course has totally changed my life. By understanding what was happening with my hormones, Tori has taught me how to manage it with food and exercise. I can’t believe how stress free I feel now. I would 100% recommend this course

Sarah Harrison

Well, who could of thought that pelvic floor exercises would be so much fun and give me so much pleasure! I wish my midwife and physio had taught me the techniques Tori has.
I'm not menopausal yet but her knowledge in terms of the body and mind has really benefitted my general wellbeing.

Laura Matthews

I was apprehensive about joining a course. There is so much information on the internet and I wasn’t sure the course would offer anything new. Tori is amazing. The course was really insightful. It was clear and concise and I looked forward to it week after week.

I have really noticed the difference in so many ways.