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ARE YOU ENGAGING YOUR PELVIC FLOOR CORRECTLY?

You may think this is a silly question, surely you just squeeze it like you are stopping a wee?!

YES and NO!

So many of my clients come to me and have worked with physio's midwives, trainers to restore their Pelvic Floor but have been amazed that they weren't told how to test if they are engaging it properly!  

DON'T WORRY I'VE GOT YOUR BACK!

Click the yellow link below to watch a short video on how to know if you are doing it correctly
I want to squeeze correctly PLEASE send me the video.

Yours for life

A comprehensive 10minutes a day 4-week programme for your pelvic floor and core.

Watch the video for a short intro into the program.

Click the link if you can't wait to get started and have a functioning pelvic floor.
GIVE ME A STRONGER PELVIC FLOOR AND CORE!

PELVIC FLOOR AND CORE

You are in the right place if you want to:

  • Laugh without leaking
  • Jump without wetting
  • Intensify your sexual pleasure
  • Increase your pelvic floor function
  • Improve your core stability
  • Help eliminate your back pain
  • Repair your diastasis recti
  • Restore your Mummy tummy
  • Prepare for menopause.

WHY YOU SHOULD NOT IGNORE YOUR PELVIC FLOOR

Your PELVIC FLOOR sits under you like a sling it supports your internal organs and creates a platform at the bottom of your pelvis. 
So every time you stand or sit your Pelvic floor is working, some say its the most worked muscles in the female body!

When you reach 40 and your hormones start to change, your pelvic floor strength is one of the first muscles to atrophy.

So let's just say if we score your pelvic floor strength 6 out of 10 (10 being the strongest) 6 being you do not experience leakage but have never really worked on it and wouldn't like to put it under a test!

Then you turn 40 and your hormones start to change your muscles begin to atrophy and that 6/10 starts to drop to 5/10, 4/10 and so on... 
 
SO WHAT ARE YOU WAITING FOR?

FACT

Pelvic organ prolapse is a common condition thought to affect 40 % of women over 50 years of age

THIS CAN BE REDUCED OR AVOIDED ALTOGETHER BY A STRONG FUNCTIONAL PELVIC FLOOR

Click below for a 6 page free PDF all about your Pelvic Floor including 3 exercises to get you started. 
TELL ME MORE ABOUT THE PELVIC FLOOR

Testimonials

4 years post birth of my 3rd child I was told I would never close my tummy gap and that was the best it was going to get.
I followed Tori's programme for 6 months and now you wouldn't even know I had a gap!
If she can close mine, she can close yours! 

Jade Blunder

I am terribly lazy and I never stick with new things I start. Tori’s techniques have been so easy to incorporate into my day and the progress I feel in my body is invaluable.

Camila Sommers

I used to feel so frustrated with everyone telling me I had to engage my pelvic floor muscle and it did know how! Tori was so supportive in helping me strengthen my pelvic floor and go at my own pace. She really knows the body and how to explain things clearly in a way that makes sense for the everywoman.

Barbara Coster

I have tried it all! Kegels, youtube tutorials, eggs, balancing balls… I suffer from really bad incontinence. Since doing Tori’s course I can sneeze again!

Betty Taylor

What a difference! I not only feel centred, I feel like a queen when I walk down the street and I have even lost a niggle in my hip I’ve had forever!

Dawn Rolan

The course was really surprising. Tori is so knowledgeable. I told my 30 year daughter about it and she does the exercises with me now! It really is for anyone.

Julie Garvin

A Balanced Life

Creating a Healthier Happier Mind and Body for you to Live in and Love.

Tori has 16 years of experience in successfully helping her clients Love the MIND and BODY they live in.

Tori is a Health Optimisation Coach and Expert in Mindset, Movement, Nourishment and Quality Sleep providing long-lasting results and longevity for years to come.

Book in for a FREE CONSULTATION to find out how Tori can make it personal to you and support you to a happy and fulfilled life that you desire and deserve.

View all the online programs here
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