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A Balanced Life - Your Health and Wellbeing/Love the Mind You live in
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  • £149

1st Love The Mind You Live In

  • Course
  • 89 Lessons

In this 6-week course, you will learn how to feel truly happy every day and find your inner peace, whilst balancing your hormones, anxiety and stress.

What You'll Learn
  1. Manage Stress in a unique and successful way
  2. Enhance your Self-Love and Self-Care to feel empowered and Self Confident.
  3. Reduce feelings of Overwhelm and Anxiety.
  4. Learn tools and skills to see life differently and live in bliss. 
  5. Be more conscious and in the moment.
  6. Have more quality time for the things you want to do in life
  7. Increase your Energy and Improve your Sleep.
  8. Increase your Longevity and Health.
  9. Enhance your Social Connections and feelings of Love. 
  10. Change and introduce any new Habit you want to. 
  11. Be fully in control of you and your day to day.
  12. Manage your Hormonal Symptoms and balance the crazy! 
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What to expect

Love The Mind You Live In gives you the tools to reset your relationship with yourself so you can live in harmony with the world around you.
This powerful process will unearth what has shaped your self-relationship thus far, so you can rewrite these frameworks for a deep, fulfilling relationship with yourself.

As you journey through this process, you’ll experience new feelings of Joy, Love and Deep Connectivity with those around you and/or will open the pathway to new people and relationships. 

Daily Lessons

Each week you will receive 7 new lessons.
You can either watch a video a day or set aside one evening to watch the weekly content. This is your program for life so work  through it at your own time. 

Activities

Lessons are no more than 20 mins. Some have activities and workbooks attached 
All lessons have an approach where you build little by little. 

Meditation

Meditation is a great life skill.
You have a complete Meditation program within this program that you can do alongside the daily/weekly lessons or separately 

A Balanced Life

Creating a Healthier Happier Mind and Body for you to Live in and Love.

Tori has 16 years of experience in successfully helping her clients Love the MIND and BODY they live in.

Tori is a Health Optimisation Coach and Expert in Mindset, Movement, Nourishment and Quality Sleep providing long-lasting results and longevity for years to come.

Book in for a FREE CONSULTATION to find out how Tori can make it personal to you and support you to a happy and fulfilled life that you desire and deserve.

View all the online programs here
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MORE BENEFITS FOR YOU

FREE UPGRADES

The Health & Wellness Industry is forever learning and growing with new research, skills and tools coming out. This program will be updated every year to keep it current with the latest research. 

YOURS FOR LIFE

Life is always moving forwards and this program will be like your little Life Bible that you can refer back to whenever you need to re-calibrate or refresh your focus. 

MONEY BACK

Refer this program to a friend and once they sign up, you will receive £25 cashback. 
Sharing is caring! 

Contents

Welcome - Let get you started...

Welcome!

Please make yourself familiar with the platform and take the time to read all the Bonus intro material.

This will get you off to a flying start! 

Welcome - Introduction to the course and how to navigate yourself through.
Your Little Light.
Your Daily Theme Tune
Goal Planning Workbook .pdf

Meditation Program to Support the 6-week journey.

There are so many types of meditation, so it can be confusing! 

I have studied and practised meditation for over 20 years, I have carefully selected the Silva Method for you as it is backed by science and works in a way to connect with your subconscious and guide you in a very practical way to the enhancements you want to make in your life. 
Introduction to the Meditation Program - How to use it.
The Silva Method Meditation
Relaxation Exercise
How to do the Mental Screen
Mental Screen Meditation
How to do the 3 Scene Technique
3 Scene technique
3 Scene technique for healing
6 Phase Meditation Introduction
Phase 1 - Compassion Meditation
Phase 2 - Gratitude Meditation
Phase 3 - Forgiveness Meditation
Phase 4 - Life Visions & Goals Meditation
Phase 5 - Your Perfect Day & Phase 6 - The Blessing Meditation
Complete 6 Phase Meditation
Advanced 6 Phase Meditation
Lofty Questions Introduction Presentation
Lofty Questions Meditation
Lofty Questions in 5 mins!

Week 1

This week you have a video every day to kick start your journey. 

Don't forget to listen to your new theme tune and even take the time to read the quote every day, it really does help!

Lesson 1 - Creation, Maintenance, Destruction.
Daily Theme Tune
Lesson 2 - I am Proud, I Commit and I Forgive
Lesson 3 - What do you want?
Lesson 4 - Price tag Principle
Lesson 5 - You are enough
Lesson 6 - Your Perfect Day
Lesson 7 - Week 1 Review

Week 2

Lesson 8 - Lets get clear on your why
Lesson 9 - Four Pillars of Health & Wellbeing
4 Pillars of Health and Wellbeing. .pdf
Four Pillars checklist .pdf
Lesson 10 - Habit Stacking
Lesson 11 - Limiting Beliefs
Lesson 12 - Journalling and Gratitude
Gratitude journal .pdf
Lesson 13 - My Secret...
Day 14 - Reflect & Review
Bonus Stretch and Release Class

Week 3

Don't worry if you are not on track with the weeks. 

Some people take 6 weeks to complete this some take 6 months... As long as you are completing it and making small changes then you are on point! 

Lesson 15 - Cortisol
Cortisol .pdf
Lesson 16 - Stress Triggers Part 1
Reducing Stress Do what you don't want to do first.pdf
Lesson 17 - Stress Triggers Part 2
Lesson 18 - Forgiveness Part 1
Forgiveness.pdf
Lesson 19 - Forgiveness Part 2
Lesson 20 - Now it is your time to share the light.
Lesson 21 - Reflect and Review

Week 4

Lesson 22 - Your Mind has a flaw
Lesson 23 - Your Values
Lesson 24 - What is your Personality?
Lesson 25 - If, Then & When
Lesson 26 - Happiness
Happiness.pdf
Lesson 27 - Reflect 7 Review
Lesson 28 - Catch up day!

Week 5

Lesson 29 - Quality Sleep
Quality Sleep .pdf
Sleep journal.pdf
Lesson 30- Mindfulness
A4 Benefits of Meditation Presentation .pdf
Breathing Technique - Box breathing
Breathing Technique - 4,7,8 Breathing
Lesson 31 - Good Deeds
Lesson 32 - Grounding/Earthing
Grounding .jpg
Earthing .jpeg
Lesson 33 - Meditation
5 Senses Meditation.mp3
Lesson 34 - Reflect & Celebrate your wins
Day 35 - Reflect on fear

Week 6

Lesson 36 - Boundaries
Lesson 37 - We are Energy
Energy Exercises
Lesson 38 - Energy Exercises for Stress
Lesson 39 - Why goals are important
Lesson 40 - Planning
Lesson 41 - Reflect and Rest
7 Types of Rest .pdf
Lesson 42 - Final Day
Bonus - Yes there is more to come!

Bonus Section

There are lessons here that I refer to throughout the program. 

You can do them now or wait for me to refer to them and action them during the program. 


Time Management
Time Management Workbook .pdf
Happy Hormones Workbook.pdf
Happy Hormones .pdf