Library of Classes

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Library of Classes

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Recommended Equipment for classes. .docx

January Schedule .xlsx

Breathing and Energy Exercises

How do you breathe (5:43)

Belly Breathing (5:56)

Box Breathing (6:56)

Ribbon breathing (7:08)

Alternative nose breathing (3:36)

Breathing Exercises Shh, Vacuum, Belly

8mins - Breathing whilst working

7 minutes Workouts! 20 second fast, 2 mins slow 3x

7 mins - 01.04..mov

7 mins - 06.04..mov

7 mins - Love star Jumps 07.04.mov

7 mins - Lunges and abs 05.04..mov

7 min Fast and Slow. Side Planks and Push ups

7 Mins Legs & Arms Enjoy! .mov

7 Mins - Jumping Lunges .mov

7 Mins Jumping jacks .mov

7 mins - Rolling up to standing.mov

7 minutes Arms & Legs .mov

7 mins - Bunny hops and planks .mov

7 Mins Planks and Mountain climbers

7 mins Arms and Abs Star Jumps

8 Minutes - Level 2 - 30 seconds 2 mins slow..

8 Mins 30 seconds 12.05.mov

30 mins with a 20 seconds of cardio...

214 - 30 mins with a bit of cardio! .mp4

215 - 30 mins Spine Abs and Cardio! .mp4

Classical Style Pilates

169. Classical whole body (30:58)

154.Classical Pilates 32 mins

155. Classical Pilates Whole Body 32mins

156. Classical Pilates Glutes 31mins Bands needed

157. Classical Pilates Abdominals 31mins

158. 30mins Classical Back Extensions 32mins (Towel, foam roller or bolster needed)

204. Classic Pilates Moves to release & Strengthen (28:05)

Sequential Flow

170. Love handles & Sequential movement (30:52)

168. Flow class (29:52)

67. Sequential Movement through the spine. 30mins. You need a Theraband

68. Sequential Movement through the spine. 30mins. You need a Weights

71. Sequential Movement through the spine. 29mins. You need a Theraband

81. Fluid Sequential spine Roll Overs

145. Whole body flow (27mins)

140. Sequential flow (30mins)

137. Sequential flow (31 mins)

123. Fluid & Flow (32 mins)

121. Fluid & Flow (31 mins)

114. Fluid and Flow (32 mins)

87. 30min Iron out those creaks and cracks - Lets Move!

74. Sequential movement with theraband

72. Sequential Movement with Theraband

55. 30min - Fluid Spine, sequential rolling

186 Sequential Movement Post Christmas! (35:12)

Abdominal Focus

166 Strong Abs!

36. Ab's and Core Stability 30mins

48. Abs and Thoracic

60. Pure Ab Focus.

65. Ab Focus, Lets start lying! Soft ball optional

41. Strong Abs

93. Rotational Ab's

109. Mobility & Abs (32 mins)

106. Strong Abs and Arms (31 mins)

101. Balancing your Abs & Back (30 mins)

90. 30 mins Ab focus starting lying

80. 30 mins Morning Abs

78. 30mins Soft ball & Abs

59. 30min Deep Ab's and Breath

44. 30min class Deeper Ab & Breath Connection

180 December Belly! Ab Focus (31:04)

181 Festive Ab's (30:42)

196. Deep abs with Vacuum breathing (28:39)

212 - 30 mins Abs Standing and floor .mp4

220 - 30 mins Abs, Lower back & Glutes .mov

Arms & Upper Body

133. Standing Arm Strength. Chair, wall needed!

132. 30mins Arm Strength & Shoulder Stability Weights needed

38. Upper Body Arm & Legs Weights & Bands

118. Back and Arms (34 mins)

115. Arms & Abs (35 mins)

51. Back and Arm Strength & Release

205. Arms Bands and Weights (28:15)

208. Thoracic Mobility and spine strength (30:49)

Stretch & Release

149. 30mins Complete body release.

147. 30mins Flexibility You need a theraband for this.

40. Mobilising Stretch & Breathe

47. Hip opening & Leg Focus

162. Stretch & Release

163. Complete Body Release

148. Flexibility Upper back and Hips (27mins)

144. Releasing & mobilising the spine (28mins)

134. Lower Back Hip Release (32 mins)

129. Upper Back Release (29 mins)

127. Lower Back Release (31 mins)

111. Releasing your knees, thighs and hips (31 mins)

97. 30 mins Movement & Stretch

63. 30min Your Body will Love you for this class!

57. 30mins Calves and legs

183 Release starting with your Feet! (36:26)

189 Upper back and Hip release (35:12)

Leg Focus

33. Standing legs and Floor Core

37. Legs & Core

39. Legs & Balance

142. Leg balance lying down (30mins)

135. Leg Balance for trunk stability (30mins )

119. Leg Sweeping & Abs (32 mins)

117. Legs and Core (34 mins)

113. Legs & Core (30 mins)

110. Legs & Abs (32 mins)

100. All round and leg balance strengthening

98.Standing Leg balance and Core

95 30 mins Leg Balance & Core Stability

63. 30min Your Body will Love you for this class!

61. 30mins- Leg Balance and Core

58 30mins Side legs & Core

56. 30mins Legs and Tums!

52. 30min Live Legs & Stability

49. Gentle but Effective Leg Focus

46. Balance and Legs

45. 30min live Q&A Right & Left side balance

211 - 30 mins Legs.mp4

Overall Body Strength

35. Overall Strength

53. All Round Body Strength

139. Complete body

152. Whole Body Strength with Theraband (26mins)

143. Whole Body Strengthening (28mins)

108. legs, Abs & Arms (32 mins)

104. Lets Move! (33 mins)

88. 30mins Overall Strength

50. All round Strength

164. Complete Body Strengthening (30:38)

165 Something your Body will love! (25:28)

172 Happy Muscles Complete Body (33 mins)

176 Moving, Legs, Pelvis and Back (30:56)

177 Rotations, Twists Movement (30:37)

184 Christmas Eve Special All body treat (32:28)

185 Boxing Day twists and turns (32:33)

190 End of Year all the things you love! (32:33)

201. Mobilising Moving & Strength (33:39)

202. A Bit of everything that your body will love (30:34)

209. Overall Strength (29:41)

221- 30 mins All rounder! .mp4

Posture Focus

43. Posture Strength

128. Upper Back posture strength focus

131. Upper back Posture & Strength

171 Complete body Postural support (30:31)

210 - 30 mins Upper back Postural Correction Class with a Q&A at the end..mp4

213 - 30 mins Left & Right Balance .mp4

Back Focus

76. Back & Core Focus

79. Back, Core, Planks and More!

86. Back & Core Strengthening with weights

130. Lower back strength and stability

136. Torso & Back (30mins)

126. Back and Front! (30mins)

120. Back & Abs (31 mins)

116. Back & Abs (32 mins)

94. 30 mins Back & Core

91. 30 mins Back & Ab's

89. 30 mins Torso and Back Stability and movement

85. 30mins Back & Core Focus

83. Stability, Flexibility and your Spine

70. 30min Back & Core Focus

175 Torso and Shoulders (31:51)

Slowing it Down!

122. Slow = Super Strong

124. Slow it down Abs & Arms

125. Legs and Core Slowing it down

191. Slowing it down, Hips and movement (32:11)

206. Abs and Hips Slowing it down (27:43)

Strong Glutes

150. Standing Glutes

153. Glutes Energising Flow

161. Best of Glutes 29 mins

103. Glute and Hamstring one leg balance (31 mins)

182 Festive Glutes! (28:28)

Resistance, Balls & Weight Pilates

167. Weights and Arms (31:02)

159. 30mins Resistance Pilates

160 30mins Weights & Resistance (29mins)

151. Theraband Whole Body Strength & Energy (28mins)

107. Theraband Back, arms & Abs (31 mins)

84. 30mins Arms & Legs with Theraband

105. Back, Arms and a Band! (31 mins)

77. 30mins Abs & pelvic Stability with ball and bands

75. 30mins Arms & Legs with theraband

73. Ab Challenge with Ball

66. Legs & Arms with Theraband & Weights

64. 30min Arm and shoulder with band and back strengthening

54. Weights for the arms and upper body

173. Resistance and Weights (26:50)

174 Resistance and movement (27:32)

219 - 30 mins balls and bands .mp4

Pelvic Stability and Abs

141. Stability for the pelvis and abdominal strength (32mins)

138. Stability for the hips, knees and torso ( 32 mins )

99. 30min Hip release & Abs

187 Hip Opening and Strengthening (29:37)

188 Ab's and Glutes (33:26)

197 Ab's and Glutes (31:00)

Release and Relax

112. Relax and breath that ribbon away! (33 mins)

177 Rotations, Twists Movement (30:37)

179 10mins Colour therapy meditation then stretch (39:47)

193 Mindfulness release for your Upper back and shoulders with Nostril breathing (38:17)

194 Mobilise your Torso (35:49)

198. Releasing your Neck Shoulders and Spine (32:23)

203. Shoulder & Upper back release - BOX Breathing (37:12)

Pelvic & Shoulder Stability and Release

96 30 mins shoulder & Pelvic Stability

92. 30mins Pelvic & Shoulder stability

216 - 30 mins Legs and Shoulders .mp4

217 - 30 mins Upper back release & Shoulder stability .mp4

60 Minute Classes

1001. 60min Live Stability and Flexibility

1002. Live 60 min Whole Body Focus

1003. 60min Live Energising, releasing

1004. 60min Live Class - Fluid and Strong

1005. 60min All round Strength & Stretch

1006. 60min All round focus

1007. 60min Hips & Glute focus

1008. 60min live Soft Ball challenges

1009. 60min Live - Love Bank Holiday Pilates

1010. 60min Pelvis stability & mobility

1011. 60min Intermediate to advanced whole body

1012. 60min Theraband needed!

1013. 60min. Hamstring, hip & Lower back balance

1014. 55mins Ankle balance leg strength and Abs (190720 10am)

1015. 60mins Ab and core stability focus

45 minute Classes

1. 45min Strength & Stretch

2. 45min Strong Legs and Abs focus

3. 45min Abs and Full Body

4. 45min Back and Shoulder Focus

45mins - Shoulder & Arm Focus

6. 45min class Full body and alignment

8. 45min - Super Saturday Pilates

178. Mobilise, Move, Meditate (48:06)

Abs and Back

192. Ab's Ball and Thoracic (28.29)

Workstation Set up

8mins Intro for Desk Bound Workers 0.1

11mins - Setting up your work station

8mins - Breathing whilst working

9mins - Identifying posture types

6mins - Standing Posture for WFH

11mins - Self massage to release the neck shoulder tension

7mins - Stretching at your desk

8. 8mins - Lower body whilst sitting

9. 9mins - Legs with props for Sitting

10. 6mins - Strengthening your arms whilst at your desk

11. 4mins Desk bound - Strong Legs

12. 10mins Shoulder Placement and Release

13. 9mins - Wrist, Forearm and Shoulder Health

14. 8mins - Lower body whilst sitting

Shoulder release with a tennis ball (21mins)

Shoulder Stability & Strength No:1 (26mins - mainly sitting)

Sample of our 30min live classes - Mobility of your spine

Standing leg swing Psoas release

Hip Release

195 Morning energiser, Hips Ready?! (31:01)

199 Energising Hips and Thoracic Great if you are sitting a lot! (26.25)

207. Thoracic and Hips (29:25)

218 - 30 mins Lower back, ribs and hip release .mp4

Lets get you on the Side!

200. Thoracic and Hips Side lying (28:13)