Welcome!

Come and join the others that have kicked their cravings for sugar with ease and within 7 days! 

You can do this too.

What you think you can't live without, you absolutely can and it will be easier than you think. 

One simple video every day, some days with a task others with just a conscious mindset shift.

Let's get you started... 

Workbooks and extra PDF's about your health. 

This is one thing you can blame on someone else, but not now you know! 

Who is in control?  You or the Sugar? 

You only know when you know! 

Today we start! 

That's right:
NO Refined Sugars
NO Honey
NO Sweeteners 
NO Sugar

You've got this.

Adding no Fruit today

It is always good to review and celebrate what you have achieved.

Little by little a little becomes a lot. 

The secret tool of your price tag principle. 

Why are you doing this? 

Nothing is perfect and your Brain is no exception, find out why in today's lesson. 

10 minutes that's all I ask! 

Seriously underestimated!

We are over half way through.

How are you feeling? 

What is next? 

Understand what might be going on in your gut that may be secretly sabotaging your efforts. 

Understand why an alkaline body is what you want to aim for. 

Unleash your superpower and become a Green Goddess!

This is not about being obsessed it's about being smart and in control.

 

I do believe sometimes we have to live by an 80/20 rule.

So this is for your 20%

Review and Reward! 

What next...

Yes, it is a thing! What is yours? 

How healthy is your Gut bacteria?

This is a reminder! Are you working on your macros? 

Have you found the right balance for you?

I mentioned this briefly during the 3-weeks but get this right and it is a secret weapon! 

Also, it has a month since the end of the program, how are you getting on?

A bad nights sleep is one of the easiest ways to sabotage your food choices the next day. 

Start as you mean to go on! 

If your why isn't strong enough then you will never see anything through... 

What does your life entail and do you have a vision and plan for each of them?

Are you living a happy life? 
Are you happy even through challenges?

It has been over 3 months since the end of your 3-week sugar challenge.

How have you been doing? 

It isn't easy going solo, it takes a lot of commitment and normally someone keeping you accountable, so I hope my emails have been helping you.