Your Monthly Plan - 1 Class a week with 3 bonus classes - Stretch class

£49

Your Monthly Plan - 1 Class a week with 3 bonus classes - Stretch class - 45 min and 60 min class

Buy now

Weekly Plan - My Holiday Cover

Whilst I am away, there are no excuses!!!

10 mins of your Favourites

10 min Abs and Glutes

Barre Class with Natalie - Leg Focus

30 Mins Yoga Flow With Tess

30 Mins Pilates - Mobility and Flow

30 mins - Stretch and Release Whole Body

30 mins - Strong Abs

45 mins - Mobilise, breathe, Meditate

Sleep Meditation

30 min Meditation with Tess

30 min - Deep Breath Work & Meditation

5 min Box Breathing

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Recommended Equipment for classes. .docx

Month 1 - 1 class a week program

Week 1 - 139. Complete body

Week 2 - 58 30mins Side legs & Core

Week 3 - 109. Mobility & Abs (32 mins)

Week 4 - 131. Upper back Posture & Strength

Bonus Flow - 145. Whole body flow (27mins)

Weekly Stretch - 144. Releasing & mobilising the spine (28mins)

Bonus - 45mins - Shoulder & Arm Focus

Bonus - 1008. 60min live Soft Ball challenges

Month 2 - 1 Class a week General Program

Week 1 - 167. Weights and Arms (31:02)

Week 2 - 136. Torso & Back (30mins)

Week 3 - 125. Legs and Core Slowing it down

Week 4 - 92. 30mins Pelvic & Shoulder stability

Bonus Flow - 114. Fluid and Flow (32 mins)

Weekly Stretch - 40. Mobilising Stretch & Breathe

Bonus - 45min Strength & Stretch

Bonus - 60 min Whole Body Focus

Month 3 - 1 Class a week General Program

Week 1 - 150. Standing Glutes

Week 2 - 84. 30mins Arms & Legs with Theraband

Week 3 - 91. 30 mins Back & Ab's

Week 4 - 170. Love handles & Sequential movement (30:52)

Bonus Flow - 74. Sequential movement with theraband

Weekly Stretch - 30mins Flexibility You need a theraband for this.

Bonus - 45min Abs and Full Body

Bonus - 60mins Ab and core stability focus

Month 4 - 1 Class a week Let's make this Classical!

Week 1 - 156. Classical Pilates Glutes 31mins Bands needed

Week 2 - 157. Classical Pilates Abdominals 31mins

Week 3 - 158. 30mins Classical Back Extensions 32mins (Towel, foam roller or bolster needed)

Week 4 - 154.Classical Pilates 32 mins

Bonus Flow - 81. Fluid Sequential spine Roll Overs

Bonus - 45min class Full body and alignment

Bonus - 60 min Live Energising, releasing

Month 5 - Ab Focus

Week 1 - 65. Ab Focus, Let's start lying! Soft ball optional

Week 2 - 166 Strong Abs!

Week 3 - 93. Rotational Ab's

Week 4 - 48. Abs and Thoracic

Bonus Flow - 71. Sequential Movement through the spine. 29mins. You need a Theraband

Bonus Stretch - 148. Flexibility Upper back and Hips (27mins)

Bonus - 45min Strong Legs and Abs focus

Bonus - 60min Intermediate to advanced whole body

Month 6 - Glute Focus

Week 1 - 103. Glute and Hamstring one leg balance (31 mins)

Week 2 - 33. Standing legs and Floor Core

Week 3 - 141. Stability for the pelvis and abdominal strength (32mins)

Week 4 - 161. Best of Glutes 29 mins

Bonus Stretch - 47. Hip opening & Leg Focus

Bonus flow - 153. Glutes Energising Flow

Bonus - 45min - Super Saturday Pilates

Bonus - 60min Hips & Glute focus

Month 7 - Leg Focus

Bonus 40 mins- 45. live Q&A and a full 25min class Right & Left side balance

Week 1 - 142. Leg balance lying down (30mins)

Week 2 - 119. Leg Sweeping & Abs (32 mins)

Week 3 - 49. Gentle but Effective Leg Focus

Week 4 - 98.Standing Leg balance and Core

Bonus stretch - Glorious Glute Stretching

Bonus Stretch - Hamstrings part 2 with theraband lying

Bonus 60min - Hamstring, hip & Lower back balance

Month 8 - Full Body focus Flexibility and strength Optimum health

Week 1 - 143. Whole Body Strengthening (28mins)

Week 2 - 149. 30mins Complete body release.

Week 3 - 164. Complete Body Strengthening (30:38)

Week 4 - 63. 30min Your Body will Love you for this class!

Bonus Stretch - 123. Fluid & Flow (32 mins)

Extra 30 mins!! -151. Theraband Whole Body Strength & Energy (28mins)

Bonus Flow - 140. Sequential flow (30mins)

Bonus 60min - All round Strength & Stretch

Barre Classes with the awesome Natalie

Intro Class

Barre Class - Leg Focus

Barre Class - Arm Focus

Barre Class - All Round

Yoga - Taught by the lovely Tess

Beginners

Beginners Part 2

Shoulder Release

Hip opening practise

Chest and Back Opening

Opening Chest practice

Third Eye Intuition Vinyasa

Meditation with Tess

30 mins Yoga for Runners

30 mins Wake up Flow

35 mins Leg Balance

60 mins Shoulder Focus

Stretch & Release

97. 30 mins Movement & Stretch

163. Complete Body Release

162. Stretch & Release

134. Lower Back Hip Release (32 mins)

127. Lower Back Release (31 mins)

111. Releasing your knees, thighs and hips (31 mins)

57. 30mins Calves and legs

Classical Style Pilates

169. Classical whole body (30:58)

155. Classical Pilates Whole Body 32mins

Sequential Flow

168. Flow class (29:52)

67. Sequential Movement through the spine. 30mins. You need a Theraband

68. Sequential Movement through the spine. 30mins. You need a Weights

137. Sequential flow (31 mins)

121. Fluid & Flow (31 mins)

87. 30min Iron out those creaks and cracks - Lets Move!

55. 30min - Fluid Spine, sequential rolling

Abdominal Focus

36. Ab's and Core Stability 30mins

60. Pure Ab Focus.

41. Strong Abs

106. Strong Abs and Arms (31 mins)

101. Balancing your Abs & Back (30 mins)

90. 30 mins Ab focus starting lying

80. 30 mins Morning Abs

78. 30mins Soft ball & Abs

59. 30min Deep Ab's and Breath

44. 30min class Deeper Ab & Breath Connection

180 December Belly! Ab Focus (31:04)

181 Festive Ab's (30:42)

Arms & Upper Body

38. Upper Body Arm & Legs Weights & Bands

115. Arms & Abs (35 mins)

105. Back, Arms and a Band! (31 mins)

118. Back and Arms (34 mins)

Leg Focus

37. Legs & Core

39. Legs & Balance

135. Leg Balance for trunk stability (30mins )

Week 3 - 108. legs, Abs & Arms (32 mins)

117. Legs and Core (34 mins)

113. Legs & Core (30 mins)

110. Legs & Abs (32 mins)

100. All round and leg balance strengthening

95 30 mins Leg Balance & Core Stability

63. 30min Your Body will Love you for this class!

61. 30mins- Leg Balance and Core

56. 30mins Legs and Tums!

52. 30min Live Legs & Stability

46. Balance and Legs

Overall Body Strength

35. Overall Strength

53. All Round Body Strength

152. Whole Body Strength with Theraband (26mins)

104. Lets Move! (33 mins)

88. 30mins Overall Strength

50. All round Strength

165 Something your Body will love! (25:28)

Posture Focus

43. Posture Strength

Back Focus

76. Back & Core Focus

79. Back, Core, Planks and More!

86. Back & Core Strengthening with weights

130. Lower back strength and stability

126. Back and Front! (30mins)

120. Back & Abs (31 mins)

116. Back & Abs (32 mins)

94. 30 mins Back & Core

89. 30 mins Torso and Back Stability and movement

85. 30mins Back & Core Focus

83. Stability, Flexibility and your Spine

70. 30min Back & Core Focus

Slowing it Down!

122. Slow = Super Strong

124. Slow it down Abs & Arms

Resistance, Balls & Weight Pilates

159. 30mins Resistance Pilates

160 30mins Weights & Resistance (29mins)

107. Theraband Back, arms & Abs (31 mins)

77. 30mins Abs & pelvic Stability with ball and bands

75. 30mins Arms & Legs with theraband

73. Ab Challenge with Ball

66. Legs & Arms with Theraband & Weights

64. 30min Arm and shoulder with band and back strengthening

54. Weights for the arms and upper body

Pelvic Stability and Abs

138. Stability for the hips, knees and torso ( 32 mins )

99. 30min Hip release & Abs

Release and Relax

112. Relax and breath that ribbon away! (33 mins)

177 Rotations, Twists Movement (30:37)

179 10mins Colour therapy meditation then stretch (39:47)

Pelvic & Shoulder Stability and Release

96 30 mins shoulder & Pelvic Stability

45 minute Classes

45 mins - Strength & Stretch

45 mins - Strong Legs & Abs

45 mins- Abs & Full Body

45 mins - Live Back and Shoulder focus

45 mins - Shoulder & Arm Focus

45 mins - Mobilise. Move, Meditate

60 Minute Classes

1001. 60min Live Stability and Flexibility

1004. 60min Live Class - Fluid and Strong

1006. 60min All round focus

1009. 60min Live - Love Bank Holiday Pilates

1012. 60min Theraband needed!

1014. 55mins Ankle balance leg strength and Abs (190720 10am)

Workstation Set up

8mins Intro for Desk Bound Workers 0.1

11mins - Setting up your work station

8mins - Breathing whilst working

9mins - Identifying posture types

6mins - Standing Posture for WFH

11mins - Self massage to release the neck shoulder tension

7mins - Stretching at your desk

8. 8mins - Lower body whilst sitting

9. 9mins - Legs with props for Sitting

10. 6mins - Strengthening your arms whilst at your desk

11. 4mins Desk bound - Strong Legs

12. 10mins Shoulder Placement and Release

13. 9mins - Wrist, Forearm and Shoulder Health

14. 8mins - Lower body whilst sitting

Shoulder release with a tennis ball (21mins)

Shoulder Stability & Strength No:1 (26mins - mainly sitting)

Sample of our 30min live classes - Mobility of your spine

Standing leg swing Psoas release

New Classes to the library

178. Mobilise, Move, Meditate (48:06)

176 Moving, Legs, Pelvis and Back (30:56)

175 Torso and Shoulders (31:51)

174 Resistance and movement (27:32)

173. Resistance and Weights (26:50)

172 Happy Muscles Complete Body (33 mins)

171 Complete body Postural support

177 Rotations, Twists Movement (30:37)

183 Release starting with your Feet! (36:26)

184 Christmas Eve Special All body treat (32:28)

185 Boxing Day twists and turns (32:33)

186 Sequential Movement Post Christmas! (35:12)

187 Hip Opening and Strengthening (29:37)

188 Ab's and Glutes (33:26)

182 Festive Glutes! (28:28)

190 End of Year all the things you love! (32:33)

189 Upper back and Hip release (35:12)

191. Slowing it down, Hips and movement (32:11)

192. Ab's Ball and Thoracic (28.29)

193 Mindfulness release for your Upper back and shoulders with Nostril breathing (38:17)

194 Mobilise your Torso (35:49)

195 Morning energiser, Hips Ready?! (31:01)

197 Ab's and Glutes (31:00)

198. Releasing your Neck Shoulders and Spine (32:23)

199 Energising Hips and Thoracic Great if you are sitting a lot! (26.25)

200. Thoracic and Hips Side lying (28:13)

201. Mobilising Moving & Strength (33:39)

202. A Bit of everything that your body will love (30:34)

203. Shoulder & Upper back release - BOX Breathing (37:12)

204. Classic Pilates Moves to release & Strengthen (28:05)

205. Arms Bands and Weights (28:15)

206. Abs and Hips Slowing it down (27:43)

208. Thoracic Mobility and spine strength (30:49)

209. Overall Strength (29:41)