Special Festive lockdown.xlsx
172 Happy Muscles Complete Body (33 mins)
177 Rotations, Twists Movement (30:37)
178. Mobilise, Move, Meditate (48:06)
179 10 mins Colour therapy meditation then stretch (39:47)
180 December Belly! Ab Focus (31:04)
183 Release starting with your Feet! (36:26)
182 Festive Glutes! (28:28)
184 Christmas Eve Special All body treat (32:28)
185 Boxing Day twists and turns (32:33)
186 Sequential Movement Post Christmas! (35:12)
187 Hip Opening and Strengthening (29:37)
188 Ab's and Glutes (33:26)
189 Upper back and Hip release (35:12)
190 End of Year all the things you love! (32:33)