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A Balanced Life - Your Health and Wellbeing/Meditation Program
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  • £69

Love The Mind You Live In

  • Course
  • 23 Lessons

In this 6-week course, you will learn how to feel truly happy every day and find your inner peace, whilst balancing your hormones, anxiety and stress.

What You'll Learn
  1. Manage Stress in a unique and successful way
  2. Enhance your Self-Love and Self-Care to feel empowered and Self Confident.
  3. Reduce feelings of Overwhelm and Anxiety.
  4. Learn tools and skills to see life differently and live in bliss. 
  5. Be more conscious and in the moment.
  6. Have more quality time for the things you want to do in life
  7. Increase your Energy and Improve your Sleep.
  8. Increase your Longevity and Health.
  9. Enhance your Social Connections and feelings of Love. 
  10. Change and introduce any new Habit you want to. 
  11. Be fully in control of you and your day to day.
  12. Manage your Hormonal Symptoms and balance the crazy! 
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What to expect

Love The Mind You Live In gives you the tools to reset your relationship with yourself so you can live in harmony with the world around you.
This powerful process will unearth what has shaped your self-relationship thus far, so you can rewrite these frameworks for a deep, fulfilling relationship with yourself.

As you journey through this process, you’ll experience new feelings of Joy, Love and Deep Connectivity with those around you and/or will open the pathway to new people and relationships. 

Daily Lessons

Each week you will receive 7 new lessons.
You can either watch a video a day or set aside one evening to watch the weekly content. This is your program for life so work  through it at your own time. 

Activities

Lessons are no more than 20 mins. Some have activities and workbooks attached 
All lessons have an approach where you build little by little. 

Meditation

Meditation is a great life skill.
You have a complete Meditation program within this program that you can do alongside the daily/weekly lessons or separately 

A Balanced Life

Creating a Healthier Happier Mind and Body for you to Live in and Love.

Tori has 16 years of experience in successfully helping her clients Love the MIND and BODY they live in.

Tori is a Health Optimisation Coach and Expert in Mindset, Movement, Nourishment and Quality Sleep providing long-lasting results and longevity for years to come.

Book in for a FREE CONSULTATION to find out how Tori can make it personal to you and support you to a happy and fulfilled life that you desire and deserve.

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MORE BENEFITS FOR YOU

FREE UPGRADES

The Health & Wellness Industry is forever learning and growing with new research, skills and tools coming out. This program will be updated every year to keep it current with the latest research. 

YOURS FOR LIFE

Life is always moving forwards and this program will be like your little Life Bible that you can refer back to whenever you need to re-calibrate or refresh your focus. 

MONEY BACK

Refer this program to a friend and once they sign up, you will receive £25 cashback. 
Sharing is caring! 

Contents

Meditation Program

There are so many types of meditation, so it can be confusing! 

I have studied and practised meditation for over 20 years, I have carefully selected the Silva Method for you as it is backed by science and works in a way to connect with your subconscious and guide you in a very practical way to the enhancements you want to make in your life. 
Introduction to the Meditation Program - How to use it.
The Silva Method Meditation
Relaxation Exercise
How to do the Mental Screen
Mental Screen Meditation
How to do the 3 Scene Technique
3 Scene technique
3 Scene technique for healing
6 Phase Meditation Introduction
Phase 1 - Compassion Meditation
Phase 2 - Gratitude Meditation
Phase 3 - Forgiveness Meditation
Phase 4 - Life Visions & Goals Meditation
Phase 5 - Your Perfect Day & Phase 6 - The Blessing Meditation
Complete 6 Phase Meditation
Advanced 6 Phase Meditation
Lofty Questions Introduction Presentation
Lofty Questions Meditation
Lofty Questions in 5 mins!

Bonus Section

There are lessons here that I refer to throughout the program. 

You can do them now or wait for me to refer to them and action them during the program. 


Time Management
Time Management Workbook .pdf
Happy Hormones Workbook.pdf
Happy Hormones .pdf