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  • £97

Complete Post-Natal Program and Beyond

Recovering from pregnancy is so much more than fitting back into a pair of jeans!

So you have had the baby, now what?!

My online program will guide you through the ongoing physical and mental changes you’ll be experiencing as a new mum, through your postnatal period and beyond.
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  • £149

Love the Mind You live in

In this 6-week course, you will learn how to feel truly happy every day and find your inner peace, whilst balancing your hormones, anxiety and stress. This also includes a full mediation program.
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  • £69

Your Relationship with Sugar and Food

In just 21-days you will see how easy it is to shift your mindset around sugar and food. You will have more energy, clarity, control and a smaller waist! 
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  • £69

Meditation Program

This Meditation Program is a tool to identify the inner workings of your mind. It will allow you to change your reality, bend the rules and enhance your mental and physical wellbeing.
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  • £49

Library of Classes

The Library of over 300 videos is included in your monthly plan click here to purchase 
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  • £47

Introduction Programme

If you are new to Pilates or overcoming an injury this is the place to start. 
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  • Starting at £49/mo or £540/yr

Monthly Live and Library Classes - A Balanced Life Pilates and Functional Movement.

4x 30min live Zoom Classes every week.
Monthly Focus plan to keep you motivated and focused.
Selection of over 300 classes and videos to choose from. 

Learn more

Testimonials

I am not sure how I would of got through lockdown without Tori's classes.
I feel stronger and calmer for my daily 10/30 minute practise. 
It is really easy to communicate with Tori if i have any questions as she is always there to answer an email and call me back or face time if I need her too. 

Sam Sommers

How Tori makes me feel like she is the room with me when I am doing the classes always amazes me. The instructions are so clear I don't feel I have to keep looking at the screen so the class feels as fluid as it does in a real class. 
The variety of classes are also great, its hard to get bored and Tori has a great friendly nature that comes across so well on the camera. 

Blake Jones

I would not be without my monthly subscription to these online classes. 
Each month Tori comes up with something new that keeps me motivated, moving and engaged. 
Her weekly emails and all of her Golden Nuggets of information are so knowledgable and morale boosting. 
I feel mentally and physically stronger. 

Samantha Bind.

When I first started Pilates lessons with A Balanced Life, I had broken my leg very badly and after 10 months on crutches I was struggling to move around as the break had not healed properly.

I have been having sessions once a week for the last twelve months and the improvement in my movement has been enormous.  I look forward to the weekly lessons and not only has my core strength and balanced improved greatly, but I always come away more relaxed and stretched out, One of the main benefits of having one-to-one teaching for me has been that I have learnt the correct way to do the movements and it is impossible to cheat!  I would highly recommend tori's classes and I will definitely be carrying on in the future even though my leg is now well on the road to recovery.

Sian Robertson

I have been working  with Tori for just under a year and have already seen considerable improvements  in my everyday posture and physical well being. My approach to training , which involves a significant amount of cardio and strength work , has improved considerably  and my job as a cameraman has undoubtedly benefitted , where maintaining good balance and posture are vitally important during long  strenuous  days. 
 
Tori has a deep understanding of what she teaches,  and for me the ‘why ‘ is as important as the ‘how’ and fundamental to the  learning process. I find the sessions are therefore   both informative as well as   enjoyable . I cant recommend her highly enough.

Steve

Welcome to a Healthier Happier more Energised version of YOU!

ARE YOU READY
 
  • Exercises to a Beautiful Body 
  • Creating a new Relationship with Food so you NEVER have to Diet AGAIN! 
  • Re-frame your Mind and Life with my 12-month accountability Program. 
  • 6 Weeks to less anxiety and a life full of Positivity and Happiness
  • 4 MONTHS TO A FULL TRANSFORMATION OF YOUR MIND-BODY AND HORMONES.
Let me get to know what you need - Book your free consultation here.

Welcome to A Balanced Life

Transformation & Optimisation for your Mind, Body and Soul, why wouldn't you want that?

You are in the right place if you want to create a HEALTHIER HAPPIER MIND AND BODY FOR YOU TO LIVE IN AND LOVE NOT JUST FOR NOW BUT FOR LONGEVITY TOO.

Why choose to work with Tori: 
  • SHE DOESN'T STOP LEARNING
  • 18 years of experience 
  • Transformed Thousands of minds and bodies.
  • Delivers successful long-lasting results for a lifetime of benefits.
  • Complete 360 of your Health Mind and Body inside and out!
  • Personable, Relatable, Friendly, Supportive, Knowledgable, Passionate and Experienced
  • Specialises in Women's Health, Menopause, Pre & Post Natal, Rehab and Sports Specific Enhancement.

What are the 5 Pillars of your Health and Wellbeing:
  1. Quality Sleep 
  2. Movement & Exercise 
  3. Mindset
  4. Nutrition & Nourishment
  5. Stress Management 
When we focus on all 5 pillars together, our efforts become effective and efficient and we easily reach all of our goals. When we focus on one, or two, the others can sabotage our efforts leaving us either going round in circles or getting frustrated.

You have lots of options to get you started. If it's a bit overwhelming and you are not sure where to start, email me and we can book you in for a FREE consultation. 
07950 487 005
Get to know Tori better - Click here!

Are you a social kind of person, come and say Hi...

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Or
Check out our online programs below.

Remember...
We offer a free consultation to discuss your personal needs and where you should start when it comes to your Health and Wellbeing.

Come and be heard by someone that cares and understands it is not a one size fits all, or a one-way approach, when it comes to optimising your mental and physical wellbeing.

Email abalancedlife.wfh@gmail.com
Or do it the old fashioned way and call me! 
07905 487 005  
Additionally you can view my calender and book your free consultation here.

Want More Information?

Click on the links below

Ideal for Postnatal, menopause and back care.
Pelvic Floor & Core

Perimenopausal, menopause or just over 40 and things are not quite the same!
Vitality and Health Over 40

If you are a Runner then you will want to read this...
Injury-Free & how to enhance your run.

A Balanced Life

Creating a Healthier Happier Mind and Body for you to Live in and Love.

Tori has 16 years of experience in successfully helping her clients Love the MIND and BODY they live in.

Tori is a Health Optimisation Coach and Expert in Mindset, Movement, Nourishment and Quality Sleep providing long-lasting results and longevity for years to come.

Book in for a FREE CONSULTATION to find out how Tori can make it personal to you and support you to a happy and fulfilled life that you desire and deserve.

View all the online programs here
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